Health?

1. Do we really need 8 hours of sleep to get energized the next morning?

2. Do we really need 8 glasses of water everyday to keep our body system healthy and good?

3. Do we really need to eat on time? As in breakfast, lunch and dinner? What if we skip one of them?

4. Do we really have to follow the piramid table of nutritious food?

5. Do we need to spend 20 minutes of exercise every evening?

~ No wonder Jessica is fat! Haha.. =P

1. I sleep 4 hours during the night and 1 to 2 hours during the evening! Hoh! Now i realize how good it is to be a small kid. They got to ‘font la sieste’ (nap) every evening, and they don’t have to stay up or wake up early in the morning!

2. 8 glasses of water? I think, i only took 4 to 5 glasses of pure mineral water before this. Not to forget other beverages! Milo ais? Teh ais? And oh my chrysanthemum tea! =D

3. I’m a BIG eater! Je mange trop! Haha. Sometimes i skip lunch, but i eat like lembu for dinner! Haha. No wonder no wonder. =P

4. I am so not following nutrition table. Er, how much calories they have in a set of McChicken? Hahaha!

5. 20 minutes of exercise every evening? oh my, do i even have time for that? =P

Kajian telah membuktikan bahawa Jessica Ang May Ching memang tak healthy, and she really needs to think about living healthily, because if not, she might end up being like a ‘SeeLai’ !! Haha.